Tuesday October 3rd

1.   Gymnastics skill work

3 rnds

Box round the worlds

10 shoulder taps

5 push up

Rest 2:00 in between rounds

2.    21-15-9:

DB Snatches (50/35)

Calorie Row

…Directly into…

      21-15-9

Box Jump Over (24/20)

Pull-Ups

 

Michele Smith