Friday October 20th

“Legion 8”

8 Rounds for time:

8 Thrusters (75/55)

8 CTB Pull Ups

8 Clapping Push ups

8 Power Snatches (75/55)

8 Knees to Elbows

8 Sumo deadlift High pull(75/55)

8 Handstand push ups

8 Toes to Bar

Then:

800 Meter run

 

Legion 8 is a personal Hero WOD commemorating the lives of the 8 men (Terry, Blake, Emerson, Ryan, Coon, Doc, Caleb, Jimmy) who fell in the line of duty. Legion 8 exists to honor the soldiers of Company B,1st Battalion, 8th Cavalry Regiment, 2nd Brigage Combat Team, 1st Cavalry Division (Bravo Company, 1-8) who fell during Operation Iraqi Freedom 06-08 in 2007.

Read about the story behind the WOD here:

http://www.premiercrossfit.com/legion-8-the-story-behind-the-wod/

*source: Premier CrossFIt