Monday October 16th
10 Minutes to find heavy single
Overhead Squat
Amrap 12:00
1 Shoulder Press
3 Push Press
5 Push Jerk
Run 200 meters
(from rack)
Coaches pick your weight
10 Minutes to find heavy single
Overhead Squat
Amrap 12:00
1 Shoulder Press
3 Push Press
5 Push Jerk
Run 200 meters
(from rack)
Coaches pick your weight