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Monday October 16th

10 Minutes to find heavy single
Overhead Squat

Amrap 12:00
1 Shoulder Press
3 Push Press
5 Push Jerk
Run 200 meters
(from rack)
Coaches pick your weight

Michele SmithOctober 15, 2017

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Tuesday October 17th

Michele SmithOctober 16, 2017

Sunday October 15th

Michele SmithOctober 14, 2017

Come check us out

Free 3 day Trial

🎉 We’re proud to announce that our in-house physical therapy @ignitephyzio is officially an in-network provider with Medicare, Blue Shield, and Tri-Care!
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What does this mean for you?! You will still receive 1-on-1, individualized care tailored to your goals and needs. However, if you are a beneficiary of those insurances, you may now receive care conveniently at Overload by appointment with Dr. Tracy Temmel or Dr. Ziad Dahdul
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Ignite Phyziotherapy will continue to offer the same quality care on an out-of-network basis with services including:
▪️Physical Therapy/Rehab
▪️Crossfit Specific Movement Assessment
▪️Body Care/Recovery Sessions
▪️Injury Prevention and Wellness
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To schedule an evaluation, verify your benefits, or receive more information, contact Ziad at:
☎️ (562) 896-0129
📧 ignitephyzio@gmail.com
📥 Direct Message @ignitephyzio on Instagram

#Repost @crossfit with @get_repost
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“The real, less sexy story of CrossFit is the unseen epidemiological revolution that has millions of CrossFitters taking a pass on chronic disease. If you eat too much sugar and you can’t squat, pick up things off the ground, throw, jump, run, and climb, then you’re broken. And we want to fix you.”
—CrossFit Founder Greg Glassman
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Read the full @menshealth article via the link in our bio.
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#CrossFit #CrossFitHealth @CrossFitHealth

Warm up and WOD on a cool brisk morning. Fun WOD today, our athletes kicked it in the ****! Great job 5 & 6 am.

#crossfitbyoverload #crossfit #wod #airsquats #ringdips #ropeclimb

A group shot before our hike up on #thesantarosaplateau last Saturday morning. Thank you coach @pennygully for leading this one. @crossfit @crossfittraining @crossfitaffiliates @crossfithealth #crossfit #community #health #wellness #fitness #murrieta #temecula #awesomeplacetolive #getoutside #useyourfitness

#Repost @elaineyoder with @get_repost
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We’ve got a sassy crew here @crossfitbyoverload 😂 Can’t wait for another awesome day with all of you tomorrow 💪🤸‍♀️
. . .
@cfgymnastics @jacquelinepollema #cfgymnastics #cfg #cfgfamily #crossfit #gymnastics #cfgcoach #cfsme #crossfitbyoverload #cali #california #travel #sandiego #athlete #coach #skills #learn #fun

ITS OFFICIAL!! Challenge starts NOW😉💪 20 athletes complete Challenge= An Air assault bike will be purchased by the Hanson Family.

40 Athletes complete Challenge= A second bike will be purchased by the Levell Family.
RULES:
2000 Burpee‘s need to be completed in one month. Start date is October 5- end date is November 4. Burpee’s can be done anytime, anywhere. Any Burpee‘s completed in warm up or programed in a WOD can count towards your 2000.

Here is the secret recipe for health and sustained wellness. #Repost @crossfit with @get_repost
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Eating for wellness relates to the quality of food. Eating for performance relies on a combination of food quality and quantity.
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
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Find a course near you at training.crossfit.com. @CrossFitTraining #CrossFit