CrossFit By Overload
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CrossFit By Overload

Monday October 16th

10 Minutes to find heavy single
Overhead Squat


Amrap 12:00
1 Shoulder Press
3 Push Press
5 Push Jerk
Run 200 meters
(from rack)
Coaches pick your weight

Michele SmithOctober 15, 2017
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Michele SmithOctober 16, 2017
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Michele SmithOctober 14, 2017

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Super excited to be collaborating with Rancho Family Medicine on some community outreach and health education. We have ALOT of exciting things coming for this area. Stay tuned. #Repost @choosehealth_rfmg with @get_repost ・・・ Hanging out with Dr Sotis and @crossfitbyoverload this morning finishing a blog post about the health benefits of CrossFit and other community workouts! Stay tuned for more info soon at youcanchoosehealth.com #crossfit #fit #youcanchoosehealth #crossfithealth #temecula #temeculalife Attention Temecula/Murrieta we will have our front office up for rent starting August 1. We have been extremly grateful for @ignitephyzio having used this space for the past year but Ziad has decided to focus closer to his home base. This office comes ready to use and is perfect for a massage therapist or physical therapist. Month to month- $500 Tv on wall ready to use No utility bills 24/7 access Gym access included Outside branding possible Please let us know if you are interested in seeing the space. #murrieta #temecula #office #space #professional #rent #community #perfectlocation Honored to pay respect to a fallen police officer. #gs24 #wod #sandiego #police
@toddpotter1 doing a #pukietheclown impersonation while repping the #CFO brand on his bike. @cyclecircuslive @alpinestars @jcrhonda @ride100percent @sandkgrading @yogiberrastadium #crossfit #honda #crf450 #health #fitness #moto Great turnout today as we got to workout with @devynkim and send her off to Madison for her 4th! Appearance as a CrossFit Games competitor. We are extremely proud of you Devyn, go represent Murrieta! Super awesome night with @caseyparlett speaking about health and nutrition. Thank you for coming home and speaking about what we all@strive to attain. #crossfit #health #fitness #thankyou #knowingredients Come learn about nutrition and health tonight at 6:30! #Repost @caseyparlett with @get_repost ・・・ Every conversation I have about improving someone’s health or fitness comes back to what they eat. . . You are what you eat. it’s time you just accept it. . . 📷 @superfoodgeek #nutritionfirst #eatrealfoods #yourhealthmatters #eatforhealth #staygold #knowingredients
#Repost @crossfitinvictus with @get_repost ・・・ At the young age of 17, this will be #invictusathlete @devynkim's 3rd trip to the CrossFit Games. After taking 2nd place in the 14-15 year old division in 2017, Devin entered the 16-17 division strong with a 4th place finish in her first year in the division. With a clean and jerk that rivals those of indiviudal games athletes, Devyn has already made her mark in the sport of CrossFit.