Friday October 13th

Team Series Wod 2

2 person team

For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay

(Men use 95/ women 65)

 

 

 

  Flashback to FNL 9/29/17

Flashback to FNL 9/29/17

Michele Smith