Monday October 2nd

1.  Clean and Jerk

3@ 60%

3@ 65%

3@70%

3@75%

2@80%(3)

 

2.               400m Run

2 RNDS

155/105 pound Deadlift, 12 reps

155/105 pound Hang power clean, 9 reps

155/105 pound Push jerk, 6 reps

            400m Run

2 RNDS

155/105 pound Deadlift, 12 reps

155/105 pound Hang power clean, 9 reps

155/105 pound Push jerk, 6 reps

            400m Run

2 RNDS

155/105 pound Deadlift, 12 reps

155/105 pound Hang power clean, 9 reps

155/105 pound Push jerk, 6 reps

            400m Run

 

 

Michele Smith